Stefano Farfariello Osteopata Massaggiatore

Allow us to work with you to tailor a pilates workout plan to suit your needs and recognise your potential. Whether that may be to improve posture, core strength, flexibility or co-ordination lets work together to help you to feel better and move to your optimum. Pilates can help you to increase body awareness and proper alignment thereby improving posture and preventing musculoskeletal discomfort. The pilates method incorporates breathing with the exercises to enhance focus and control as well as creating very mindful movement patterns to support each individual through daily life. Pilates can also offer support for the incredible changes a woman’s body experiences during pregnancy and post-natally through focusing on breathing, relaxation, connecting with the pelvic floor to strengthen and release, strengthening legs to promote good circulation, improving balance and body awareness and creating strength and space for supported upper body posture patterns.

About Osteopathy Osteopathy offers an integrated approach to healthcare with a treatment process tailored to the individual needs of each patient. Incorporating techniques such as physical manipulation, stretching and massage, health information, self-management advice and exercise therapy, osteopathy bases a lot of its focus on the realignment of the body to optimise its functions. Although osteopathy is often used to treat back pain, it can help relieve the symptoms of a wide range of conditions, such as joint pain, neuromuscular conditions, digestive issues, circulatory problems, headaches, sleep problems and more. Patients could be sports people, pregnant women, manual workers, office workers, children or anyone suffering from pain or stiffness. If you’d like to talk about whether osteopathy could help you, please feel free to give us a call, drop us an email or reserve an informal chat at the clinic.

About Osteopathy Osteopathy offers an integrated approach to healthcare with a treatment process tailored to the individual needs of each patient. Incorporating techniques such as physical manipulation, stretching and massage, health information, self-management advice and exercise therapy, osteopathy bases a lot of its focus on the realignment of the body to optimise its functions. Although osteopathy is often used to treat back pain, it can help relieve the symptoms of a wide range of conditions, such as joint pain, neuromuscular conditions, digestive issues, circulatory problems, headaches, sleep problems and more. Patients could be sports people, pregnant women, manual workers, office workers, children or anyone suffering from pain or stiffness. If you’d like to talk about whether osteopathy could help you, please feel free to give us a call, drop us an email or reserve an informal chat at the clinic.